THE LEGACY PROJECT
GRIEF | CONNECTION | LEGACY
Your legacy is deeper than your financial or corporate success
The Legacy Project is an immersive experience that invites ambitious professionals to make extraordinary and meaningful changes in their lives, the lives of those around them and the lives of those who come after them.
​
My immersive approach gives you the freedom to reconnect with forgotten parts of yourself and discover meaningful ways to incorporate these longings into the world.
​
Through deep guidance and support, this simple yet profound experience can be thought of much like an initiation but combines talk-focused therapy with somatic practices, creative languages, and ritual-based practices. This multifaceted process honours your multi-dimensional identity, stories, and aspirations for depth and meaning.
​
Embark on a path to redefine what success means to you, reconnect with what you left behind, and integrate those parts back into your story. This unique experience will help you forge new connections with those you love and rediscover your passions.
​
We don't promise specific outcomes but rather offer a foundation for transformative practice.
By liberating yourself from the constraints of expectation and replacing them with curiosity and slowness, you will find new ways of being in the world, you will understand the meaning of the well-worn paths that brought you here…now.
​
This immersive program is not for everyone. We do require some foundational pieces to be in place before beginning this work. Book your foundation call today to determine if this program is right for you. Some early-stage commitments for our two different retreat options:
-
This program is in person only.
-
You will need either 4 days away from work and family or to commit to Monday Mornings for 6 weeks.
-
You will have to travel to remote Ontario, Canada if meeting in retreat.
-
You will have to meet in the westend of Toronto at a Wellness Studio
-
These are one-on-one experiences for now.
​
​
With curiosity and wonderment we explore, honour and connect to all the dimensions of who you are. We connect to these parts and develop a trusting system that honours all of who you are. We take multiple approaches to this work but use Internal Family Systems as our Foundation for this work.
LEGACY Exploration
An exploration into what desire is for you and have to cultivate your trust in it through connection and self experiences. We integrate different exploration projects that are safe and personalized so that you can discover what desire and pleasure are for you. We incorporate movement, rituals, ceremonies and exploration projects for this work.
LIFE Integration
Now that we have an understanding of what we want to cultivate and how all the different dimensions of us play a role, we develop a practice in which we can continue to foster trust, confidence and pleasure. We learn how best to integrate this new found passion and purpose. The foundation of the work is rooted in emotional actioning.
This multifaceted process that will honour your identity, story, and aspirations for personal growth.
We cultivate a space where we are able to speak about desires, passions, and pleasures. We gently coax them out of the shadows and hold the longing for them in deep honour. We integrate what desperately needs expression into your path forward in healthy and trustfilled ways.
​
You will develop a practice of truly connect in and begin to trust yourself, feel confident in your decisions, and develop goals that are aligned with the multiple layers and parts of who you are.
​
You will be able to hold onto grief and loss in new ways that feel right and true rather than letting grief and trauma dictate who you are. You will learn how to take deep breaths in areas of your life that have been filled with loss.
​
We develop an emotional action plan that enables a legacy practice that is deeply connected to what is most important in your life and what you desire to grow and expand into.
​
Our Modalities
~Internal Family Systems ~Grief Certified ~Cognititive Behaviour ~Desire & Pleasure Coach
Experiential Talk Modalities
~Meditation ~Trauma Release Exercises ~Polyvagal Practices ~Movement Rituals ~Pleasure Rituals & Experiences
Somatic Connections
~Journaling practices ~Movement Rituals ~Art Exploration ~Immersive Desire Projects
Creative Discovery
​
~Ritual Creation ~Ceremony ~Daily Practices ~In the Moment Work Flows
Integration
​
Your Experience
1
experiential
I invite seasoned professionals to a unique and immersive experience that will help them reclaim old parts of themselves and create meaningful ways of incorporating these yearnings into the world. With the support of professional guidance, the project amalgamates talk-focused therapy with somatic practices, creative languages, and ritual-based practices.
​
2
A Release of Expectations
I provide a revolutionary program that gives you the freedom to release yourself from expectations and outdated programming and replace them with more curiosity and exciting new ways of being in the world. By practicing being in love with your life again, you will be able to reconnect to what you left behind and integrate those parts back into your story.
3
ACTION INTEGRATION
This is an immersive program that is not for everyone. We require a strong foundational practice in order for this work to begin. With limited space available, you will become part of something deeper than your resume. You will be able to make extraordinary and meaningful changes in your life and for those that come after.
​
​
​
Embracing the Work
This work requires a few truths before we can begin. I require deeper commitment than most. I am not asking you to fit your emotions into a programmed/structure box. Frankly, I am done trying to fit into boxes and so are you.
This is personal, raw and is full of emotions you are not sure you can express. So what exactly am I asking you to embrace? The possibility that this is going to hurt. That this is going to be filled with anger, rage, political incorrectness, sadness and courage. That you are willing to talk about the hard things.
I do not promise easy but I do promise you that there is room for you say anything that needs to be said.
​
In order to ensure that this work is for you, we have a short discover process. This ensures that we are meeting each other safely and courageously.
ACCOUNTABILITY
This program is successful only if you are accountable. The work is not done for you, the work comes between sessions, in the wee hours, in the hard acceptance of core truths. I work closely with you to help you integrate this into your life but I cannot make that true for you.
CURIOSITY
We unpack hardships. You will experience many different types of grief including the weight of trauma. And, while we do not need to relive the traumatic events, we do need to be curious about the ripple effect they have had on our lives. Your curiosity and willingness to think differently are important in this work.
Commitment
Your willingness to create new pathways in your life is so important to the success of our time together. Our time together will be exciting, fun, heartbreaking, hard and so very much worth it. Your commitment through the hard moments will lead to beautiful, passion-filled breakthroughs.
​
