But what does it mean when actually hold onto the slowness of spirit?

Grief is what reminds us of who we are and there is no reason to heal from that. 

Returning to work after the death of a loved one can be an incredibly difficult and intimidating undertaking. Whether it has been weeks,...

Grief is experienced so differently by every single person that there are as many different loss experiences as there are people in the...

This is the final part in our six part series and it feels appropriate to talk about guilt and pleasure in the finale. I have a problem...

This is a hard time of year and we often find ourselves not putting up decorations, reserving the Brisket or even calling friends we...

It’s true isn’t it? You love being alone but then you feel lonely. Loneliness is like a Tardis. It truly is bigger on the inside that it...

There is no avoiding the fact that you will be a swirl of sadness, frustration, and anger over the holidays no matter how much you force...

Grief is one of those swirling emotions that can really take the wind out of our sails around the Holidays. There is so much going on...

The Grief Gratitude and Grace Series was a wonderful podcast I co-hosted with John Brewer. We were honoured with 4 guests that discussed...

The Grief Gratitude and Grace Series was a wonderful podcast I co-hosted with John Brewer. We were honoured with 4 guests that discussed...

Welcome to our 4 episode Grief podcast series where I have the pleasure of co-hosting with John Brewer. In this episode we had the...

I know this may come off as controversial but I'm gonna say it anyway. Judgement is a good thing. Judgement keeps me aligned with my...

The words "Compassion Fatigue" don't quite sound the way it feels. It feels much deeper than fatigue and it's not just compassion they...

A while back, I wrote a post about the collateral beauty of death and how grief is a version of unconditional love. I've spent some time...

You don’t have to go very far before you find someone who has experienced the death of a coworker. For our teams, sometimes that death...

An interview with Jesse Brisendine of A Handful of Hope. We get curious about what it means to be grateful before hopeful. Have a listen...

I had the pleasure of discussing Grief with Jane Asher on her Radio Program - The Next Room. We talked about how Grief is not something...

Recently, I watched the amazing Ted Talk by JP Sears "Saying YES! to your weirdness" and it sums up a lot of what we strive for:...

A while back, I watched the movie Collateral Beauty. It was a beautiful tale about a man fallen to pieces over the death of his daughter...