Image by Thomas Griesbeck


We will all experience loss throughout our lifetime. No one is exempt from this. Where there is loss, there is grief. Grief is the normal and natural reaction to a loss of any kind. The problem is grief is misunderstood and not discussed. That is, until it becomes un-ignorable and unmanageable.

A Grief Coach gives you the tools you need in order to live with your grief and tend to it when needed. There are many types of loss that we can experience throughout our lifetime that create grief including:



Loss of health

Pet Loss

Changes in career

Childhood abuse/neglect

Break ups of a romantic relationships


Life transitions: (i.e. empty nest, retirement, getting married)

Loss of Femininity and Sexuality

These losses can go unattended and unresolved for years partly due to the false belief that many of us have heard… “time will heal our wounds” or "you just need to get over it".

The sad truth is that time in and of itself does nothing to heal and there is no such things as getting over it.

Unresolved grief accumulates over time and significantly impacts our ability to live life fully in the present moment.

Our coaching, including customized programs for teams, individuals and groups that are designed to give you the tools and the safety required to process your grief.  Join a Grief Community Group today!

You are whole and are able to tend to your grief with love and honour.




12 week program

Our Workplace Grief Program will ensure:

  • Your Leaders have the skillset and language to deepen their emotional intelligence in crucial situations. 

  • That your team knows how to support their bereaved teammates.

  • That the bereaved team member is supported in a culture of trust and care.

This program is customized to your organization.  Your Leaders will walk away with a grief care framework that can serve your teams in numerous different types of grief filled situations including employee death or employee bereavement.


12 week program

The 1-on-1 format is in Person and is a powerful, dynamic, sensible and accessible program that is genuinely for anyone willing to take the necessary actions to help themselves. 
The Grief Recovery Method is proven effective for any type loss one may experience in life. 
We aren’t going to tell you, “We know how you feel,” because we don’t. Neither does anyone else. What we will do is provide a safe environment where you will be given specific tools to help you recover from loss.


8 week program

Grief Groups are a powerful and dynamic program that helps normalize grief amongst your peers.

Whether grief is casued by a death or another loss, incomplete relationships can have a lifeling negative impact on your life. 

Over the course of 8 weeks you will work with your group to Recover from loss with a series of small and correct choices.

You will have the benefit of learning from and supporting other grievers often forming lasting relationships.

Check in for groups designed specifically for Men!



"I feel like I can finally get a full breath in.  That the alert systems are finally turned off.  I feel like I have reclaimed myself."

"It was the first time I felt safe enough to actually say the words outloud."

"I knew in my Discovery Call, that this was going to be a deep and empowering experience."

Sarah 042020.jpg
Wheat Field

Grief is praise to those we have lost...To not grieve is a violence to the Divine and our own hearts and especially to the dead. If we do not grieve what we miss, we are not praising what we love. We are not praising the ife we have been iven in order to love. If we do not praise whome we miss, we are ourselves in some way dead. So grief and praise make us alive.”

Martín Prechtel


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Toronto, Ontario Canada

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©2020 by Grief Advocacy